Type 2 diabetes: Sprinkle this tasty treat on your food to improve insulin and blood sugar – Express

Type 2 diabetes reveals one of two important characteristics about a person's body: that their pancreas does not produce enough insulin or the cells are resistant to the insulin it does produce. Both have the same harmful effect - blood sugar levels are left to bulldoze their way through the body, damaging blood vessels in…

Type 2 diabetes: Sprinkle this tasty treat on your food to improve insulin and blood sugar – Express

Type 2 diabetes reveals one of two important characteristics about a person’s body: that their pancreas does not produce enough insulin or the cells are resistant to the insulin it does produce. Both have the same harmful effect – blood sugar levels are left to bulldoze their way through the body, damaging blood vessels in the process. Insulin is a hormone that moderates blood sugar so it is important to find ways of improving insulin secretion and response.

Flavonols are a type of polyphenol – a broad group of natural compounds found in plants.

Test-tube studies indicate that cocoa flavanols can slow down carbohydrate digestion and absorption in the gut, improve insulin secretion, reduce inflammation and stimulate the uptake of sugar out of the blood into the muscle.

Slowing down the rate at which you digest carbs plays a crucial role in staving off high blood sugar levels.

This is because carbohydrate is broken down into glucose relatively quickly and therefore has a pronounced effect on blood sugar levels.


Sue Nicholls health: Coronation star’s ‘deadly form of cancer’ spotted by TV viewer [INSIGHT]

High blood pressure – the five exercises you can do at home to prevent hypertension [TIPS]

Dementia warning – one drink you should avoid if you want to prevent the condition [TIPS]

Additionally, a review of human studies showed that eating flavanol-rich dark chocolate or cocoa can reduce insulin sensitivity, improve blood sugar control and reduce inflammation in diabetic and non-diabetic people.

What’s more, some studies have shown that a higher intake of flavanols, including those from cocoa, can result in a lower risk of type 2 diabetes.

One key caveat

“It has to be 100 percent unsweetened cocoa or cocoa powder,” said Avigdor Arad, PhD, an instructor of medicine, endocrinology, diabetes and bone disease at the Icahn School of Medicine at Mount Sinai in New York City.

As Arad explains, unsweetened cocoa powder contains very little sugar and is mostly made up of fibre.

Furthermore, unsweetened cocoa or cacao powder is also very low on the glycemic index (GI).

The GI is a value assigned to foods based on how slowly or quickly they cause increases in blood sugar levels.

Foods that rank high on the GI cause rapid blood sugar spikes, while those low on the GI, such as unsweetened cocoa or cacao powder, keep blood sugar levels stable.

Other foods that are low on the GI include apples, Greek yogurt and peanuts, says the Academy of Nutrition and Dietetics.

Type 2 diabetes – what to look for

Type 2 diabetes often goes undetected because the symptoms are often subtle or non-existent in the initial stages.

If you experience symptoms, the most common include:

  • Urinating more than usual, particularly at night
  • Feeling thirsty all the time
  • Feeling very tired
  • Losing weight without trying to
  • Itching around your penis or vagina, or repeatedly getting thrush
  • Cuts or wounds taking longer to heal
  • Blurred vision

See more

What's Your Reaction?


Comments 61

Your email address will not be published.

  1. Today, I went to the beach front with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!|

  2. Hello There. I discovered your weblog using msn. That is an extremely well written article.
    I’ll be sure to bookmark it and return to read more of your helpful information.
    Thanks for the post. I’ll certainly return.

    My web site; v bucks generator

  3. An impressive share! I have just forwarded this
    onto a friend who was conducting a little homework on this.
    And he in fact bought me dinner due to the fact that I discovered it
    for him… lol. So allow me to reword this….
    Thank YOU for the meal!! But yeah, thanx for spending
    some time to discuss this matter here on your web page.

    My web site: Fortnite Account Generator

  4. I know this site presents quality based articles and extra material, is there any other website which presents these kinds of information in quality?

    Feel free to surf to my blog post: fortnite skin generator

  5. Hi there! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My web site looks weird when browsing from my iphone. I’m trying to find a template or plugin that might be able to fix this problem. If you have any suggestions, please share. Cheers!|

  6. Yesterday, while I was at work, my sister stole my apple ipad and tested
    to see if it can survive a forty foot drop, just so she can be a youtube sensation. My
    apple ipad is now broken and she has 83 views.

    I know this is entirely off topic but I had to share it with someone!

    Here is my blog … v bucks generator

  7. I am now not sure where you’re getting your info,
    however good topic. I needs to spend a while studying much more or working out more.

    Thank you for wonderful info I was in search of this info
    for my mission.

    my blog post حساب netflix مجانا

  8. I was wondering if you ever thought of changing the layout of
    your blog? Its very well written; I love what youve got to say.

    But maybe you could a little more in the way of content so people
    could connect with it better. Youve got an awful lot of text for only having
    1 or 2 images. Maybe you could space it out better?

    Have a look at my web page –

  9. You really make it seem so easy with your presentation but I find this matter to be really something that I think I would never understand. It seems too complex and very broad for me. I’m looking forward for your next post, I’ll try to get the hang of it!|

  10. Thank you a bunch for sharing this with all of us you really realize what you’re talking approximately! Bookmarked. Please additionally discuss with my web site =). We can have a link exchange arrangement between us|

  11. All you have to do is enter in your username associated with your TikTok account, select the amount of followers you

  12. Coin Master Triche et Astuce – Comment avoir illimité Pièces et Tours sur Coin Master – Triche Astuce en Ligne

  13. begging, type your username. Connect the account by pressing the bottom “Get Followers”. Choose the number of the fans and likes you want

  14. Among Us is the game on all of your minds so lets look at what the Among Us Mod Menu apk has to offer us. Find out more! Among us hack

  15. please fax or e-mail Check `n Go your latest pay stub when applying to ensure timely processing of your loan

  16. HOW TO GET COIN MASTER FREE SPINS 2021: Apart from just taking the daily links above

  17. I’m really enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a designer to create your theme? Exceptional work!|

  18. Great post. I used to be checking continuously this weblog and I’m inspired! Very useful information specially the ultimate part 🙂 I deal with such info a lot. I used to be looking for this particular information for a long time. Thank you and best of luck. |

  19. May I simply just say what a comfort to uncover somebody that genuinely understands what they are discussing on the web. You definitely realize how to bring an issue to light and make it important. More people have to check this out and understand this side of the story. I can’t believe you’re not more popular since you most certainly have the gift.|

  20. My coder is trying to persuade me to move to .net from PHP.
    I have always disliked the idea because of the costs.
    But he’s tryiong none the less. I’ve been using Movable-type on a number
    of websites for about a year and am nervous about switching to another platform.
    I have heard excellent things about
    Is there a way I can transfer all my wordpress content into it?
    Any help would be really appreciated!

    Also visit my website :: 9aps apk, Royal,

  21. An intriguing discussion is definitely worth comment.
    There’s no doubt that that you need to write more on this issue,
    it may not be a taboo matter but typically people don’t discuss these topics.
    To the next! Cheers!!

    Stop by my web site – alexander

  22. Have you ever thought about writing an e-book or guest authoring on other
    websites? I have a blog based on the same information you discuss and would really like to have you
    share some stories/information. I know my audience would value your
    work. If you’re even remotely interested, feel free to send me an email.

    Feel free to visit my blog post …

  23. Heya i am for the first time here. I came across this board and I
    find It truly useful & it helped me out a lot. I hope to give something back
    and aid others like you aided me.

    My website – alice

log in

reset password

Back to
log in